Tag Archive for: strength training

Plyometrics function as effective exercises


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Not everyone can get to a gym, and with a busy schedule, I’m in the same boat. The hectic schedule on top of time constraits can make it hard to exercise, yet my interest led me to efforts in martial arts such as krav maga, practicing kettlebells and a number of other exercises. But there […]

Rebuild routines to break dry spells


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Having a consistent exercise routine is crucial for staying fit. But, in the hubbub of college life, it’s hard to maintain stable routines. For a couple months, a combination of birthday-related indulgences and a midterm-heavy schedule left me out of shape, with no time to exercise. Everyone knows it’s important to rebuild solid exercise habits, […]