Tag Archive for: muscle mass

Plyometrics function as effective exercises


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Not everyone can get to a gym, and with a busy schedule, I’m in the same boat. The hectic schedule on top of time constraits can make it hard to exercise, yet my interest led me to efforts in martial arts such as krav maga, practicing kettlebells and a number of other exercises. But there […]

Build muscle mass for convenience


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Have you ever visited a gym and seen the people benching pounds and pounds of weights, straining with each step until their muscles were so pumped up they looked like balloons? Have you ever seen someone finish a workout and gulp down ounces of a muscle-building supplement drink? Has it ever made you want to […]