Tag Archive for: plyometrics

Holiday weather offers students quirky workout opportunities

With Thanksgiving gone and winter holidays quickly approaching, it’s an ominous time for fitness and health. Cold weather, a surplus of baked goods and an atmosphere of vacation are more than enough to keep college students curled up in blankets and sweaters, drinking hot chocolate and not thinking about exercise. Health more than likely isn’t […]

Plyometrics function as effective exercises

Not everyone can get to a gym, and with a busy schedule, I’m in the same boat. The hectic schedule on top of time constraits can make it hard to exercise, yet my interest led me to efforts in martial arts such as krav maga, practicing kettlebells and a number of other exercises. But there […]