COLUMN: Weekend workouts can help de-stress
While short runs get the job done, there’s a difference between making running a part of your life and making it a part of your life that you enjoy.
Tag Archive for: workout
Lyon Center offers new fall fitness opportunities
Working out and taking classes at the Lyon Center is a great way to stay fit during the year.
Variety boosts fitness
Working out doesn’t have to be a hassle. Check out these fitness ideas for inspiration.
Video games can help create an effective and fun workout
D o the words “fitness” and “video game” really go together? According to the recent craze in exercise video games, the answer is an indisputable ‘yes.’ Over the years, improved motion sensor technology has allowed the video game world to transform our lazy living rooms into gyms and dance floors. The idea of integrating exercise […]