The importance of coachability cannot be underestimated


Coachability is important, whether you’re a young athlete, a professional athlete or even a non-athlete. I attended a lunch event with Jacob Ullman of FOX Sports last week, and as he wrapped up his presentation, he put up a list of qualities that don’t require talent but can make anyone stand out in the work […]

Donuts was the last work of a legend


Sometime last year, in the midst of making one of my numerous Spotify playlists, I noticed that a couple of songs I added sounded similar. In fact, when I went back and really listened to the songs, I wasn’t sure if the lyrics were that great to start out with, or if the beat they […]

Water polo settles in to 16-6 win over No. 7 UC Santa Barbara


At the outset of Sunday’s 16-6 win over No. 7 UC Santa Barbara at Uytengsu Aquatics Center, it looked as though No. 3 men’s water polo would have a marathon on its hands. Both teams combined for 4 goals in the first two minutes and a total of 7 by end of the first period. It was not […]