Fast food provides gluten-free options
Even those who arenât gluten-free have a pretty decent idea of where the hidden protein can be found. You know: Pasta, bread â that sort of thing.
But there are plenty of foods that must be dismissed from your diet that you never even thought would be gluten-central.
If you were healthy beforehand, then ten points for Gryffindor. But if you were like me, and enjoyed your fast food and fried food on the regular, then coming up with a substitute for your motherâs fried chicken is no easy feat.
Thereâs always the option of frying your meat in corn or rice flour â but it doesnât exactly have the same feel as classic fried chicken.
It may sound strange, but covering your chicken in cornflakes actually works. It has the crunch, a bit of flavor, and without all the extra unhealthy calories.
For fast food lovers: Five Guysâ menu is almost entirely gluten-free â save the buns. If youâre upset that you canât get a burger from there, then just double up on their delicious Cajun fries. Itâll ease the pain.
Wendyâs also has a lot of gluten-free options on their menu, unlike my old favorite McDonaldâs. Check out Wendyâs gluten-free menu online.