Slow down before life forces you to
When life puts you on your back, take your time and enjoy the view of the ceiling.
Tag Archive for: mindfulness
An overly detailed daily to-do list is a college necessity
The life of a Trojan is hectic, but a journal and some check marks can fix that.
(Don’t) just keep swimming
Tumbling from clubs to classes, a culture of constant competition clouds careers, college and community.
USC Professor Richard Wolf speaks on mindfulness in music
The music industry professor encouraged music students to practice frequent meditation.
Is mindfulness the answer to stress?
A method rooted in meditation and living in the present could quell student anxiety.