Tag Archive for: healthy habits

Rebuild routines to break dry spells


Having a consistent exercise routine is crucial for staying fit. But, in the hubbub of college life, it’s hard to maintain stable routines. For a couple months, a combination of birthday-related indulgences and a midterm-heavy schedule left me out of shape, with no time to exercise. Everyone knows it’s important to rebuild solid exercise habits, […]

Alcohol maintains a tenuous relationship with exercise


Drinking in college is a reality. Whether or not you choose to drink, alcohol pervades college campuses: tailgates, parties, 21st birthdays and other events can all get boozy. Alcohol is not just a social tool for college students; it can also have lasting effects on our bodies. Many fitness enthusiasts and body builders argue you […]