Working out doesn’t have to be a hassle. Check out these fitness ideas for inspiration.
Having a consistent exercise routine is crucial for staying fit. But, in the hubbub of college life, it’s hard to maintain stable routines. For a couple months, a combination of birthday-related indulgences and a midterm-heavy schedule left me out of shape, with no time to exercise. Everyone knows it’s important to rebuild solid exercise habits, […]
Though summertime is winding down, the warm weather lasts much longer in Southern California, leaving more time to focus on getting that beach body. And more often than not, a good beach body means excellent abdominals. Six packs. Abs. Action stars have them, people want them and fitness programs market themselves on their ability to […]
Certain types of supplements containing whey or creatine can boost workout results.
Can exercising outside really improve your mental well being? According to a recent study, the answer is yes. But before you throw on a pair of sneakers and sunglasses, take a moment to reconsider this hypothesis. On Feb. 3, Environmental Science and Technology published a study that analyzed how people felt after exercising both indoors […]
How to fit exercise into your daily schedule.
Water bottles are so last season. The next time you head to the gym, replace that H2O with a good old-fashioned glass of chocolate milk. Yes, this is what doctors and athletes are saying these days: Chocolate milk is now the ultimate sports drink. In recent years, chocolate milk has evolved from an elementary school […]
CNN published a story at the beginning of January outlining the possible health advantages of having sexual intercourse. These benefits will soon be revealed in the Journal of Sexual Medicine. And just like a captivated puppy, every college student in the country just perked up one ear. The article said that people who have frequent […]